Welcome to Intelligent Exercise!

Symmetrical Energy Arts is a Pilates and General Movement Studio featuring Intelligent Exercise that includes Pilates and Tai Chi (Taiji). In our studio we offer a unique perspective on Pilates. We recognize that while there are definite aesthetic benefits of Pilates and movement, we believe it is also very important to focus on mind-body awareness and how movement affects our every day activities. Our method of Pilates instruction and style appeals to all individuals of all ages and especially those who may suffer from body image issues. Our studio is designed to be relaxing, supportive and non-competitive. Click here to learn more about Pilates in general and more specifically how you can benefit from Pilates instruction at Symmetrical Energy Arts.

Pilates			Updates
No doubt you’ve heard of Pilates. The name is everywhere; gyms, infomercials, videos and now accessories are even sold in grocery stores. However,  there is much more to this method of physical and mental conditioning (exercising) than any of the above really begin to touch on. To fully understand how you can benefit from Pilates, there are a few things you should know. To learn more about Pilates and how you can benefit from starting a Pilates program please visit our main Pilates pages!.			Updates will be posted as necessary by owner Tracey Epting Tancredi

 

"In the Pilates Method, the emphasis is on doing and being. Your mind is directed toward your body, concentrating on what is happening as it happens. Learning, growth, and integration, like the changes in the shape of your body, are brought about by the activity itself, without conscious stress on the goals. You worry about the present; the future takes care of itself."

                                                                                       (Taken from 'The Pilates Method of Physical and Mental Conditioning by Philip Friedman and Gail Eisen)*