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Thoughts and Ideas:
"Contrology is complete
coordination of body, mind, and spirit. Contrology develops the body
uniformly, corrects wrong postures, restores physical vitality, invigorates
the mind, and elevates the spirit."- Joseph Pilates
Pilates
believed that the natural grace, vigor, and normal physical development we enjoy
as children is lost as we mature due to our over-worked, under-nourished
lifestyles, and a result of not having a uniformly developed musculature.
He believed that Contrology could return us to the qualities of youth
through persistence and practice of a method of physical conditioning that
leaves the body feeling revitalized, not tired and sore.
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