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Symmetrical
Energy Arts, Inc.
Pilates &
General Movement Studio |
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37
Centre Ave
Topton, PA 19562 |
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Phone:
610-641-1120
or
610-721-3804
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For Studio Hours
Click Here! |
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Thoughts and Ideas:

"Contrology is complete coordination
of body, mind, and spirit. Contrology develops the body uniformly, corrects
wrong postures, restores physical vitality, invigorates the mind, and
elevates the spirit." -
Joseph Pilates
Pilates believed that the
natural grace, vigor, and normal physical development we enjoy as children
is lost as we mature due to our over-worked, under-nourished lifestyles,
and a result of not having a uniformly developed musculature. He believed
that Contrology could return us to the qualities of youth through persistence and practice of a
method of physical conditioning that leaves the body feeling revitalized,
not tired and sore.
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