Information Please be sure to visit our "New News" page often. The latest and most up-to-date information concerning schedule changes and activities sponsored by SEA is presented there.	Navigating Our Site As of September 2009, we are reconfiguring and simplifying our site. As soon as we have the final version online new navigating instructions will be posted.

"Contrology is complete coordination of body, mind, and spirit. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit." - Joseph Pilates

Pilates believed that the natural grace, vigor, and normal physical development we enjoy as children is lost as we mature due to our over-worked, under-nourished lifestyles, and a result of not having a uniformly developed musculature. He believed that Contrology could return us to the qualities of youth through persistence and practice of a method of physical conditioning that leaves the body feeling revitalized, not tired and sore.