Welcome to our online studio. We have attempted to have as much information as readily available as possible. The site has been designed to load all the pages quickly because we realize that everybody's time is important. You will notice that our online studio is not bogged down with numerous unnecessary images and flashy presentations. You will find quick loading pages filled with lots of information. This particular page was created to provide simple online instruction that we are sure will help make your navigation very informative and free of difficulties.

Some helpful hints about our site include:

• Text related hyperlinks will appear in different formats throughout. They will usually look like: Link, Link, Link, Link, link or link. However, there may be an occasional link in solid black.

• To move backwards from one page to another use the "Back" button on your browser.

• Near the bottom of every page there is a small section that may contain a special insight into some aspect of movement or overall wellness that we feel may be beneficial or enlightening. Or there may be a special quote or comment from someone in the movement community. Please make sure to check every page frequently as these will change from time to time!

• In the left hand column of the page there may be an information box. The contents of these boxes will relate to the topic on the particular page they appear on.

• The name, address and phone number of our studio appears on every page in the lower left corner.

• At the very bottom of every page there is a copyright notification and a "last modified date". SEA updates its website regularly and the date at the bottom represents the last time the site was changed. In addition, every page includes a "Date this page last edited" line. This way you will know if a page has changed recently.

• There are some images on our website that when clicked on will open the image in a larger view in it's own browser page. Be aware that these images may be large and may take up to a minute to open with a dial up connection.

• Links to sites outside the SEA site are set to open in their own browser window so that your browsing experience with the SEA site is not interrupted.

We hope that the information on this page will help to make your visit to our online studio enjoyable. At any time during your visit that you may want to return to this page, just click on any "Navigate Site" link!

Thank you for visiting and welcome to our online Studio! Please come back often.

Thank you!

Symmetrical Energy Arts

Pilates & General Movement Studio

Pilates believed that the natural grace, vigor, and normal physical development we enjoy as children is lost as we mature due to our over-worked, under-nourished lifestyles, and a result of not having a uniformly developed musculature. He believed that Contrology could return us to the qualities of youth through persistence and practice of a method of physical conditioning that leaves the body feeling revitalized, not tired and sore.