Reduced Stress ● Improved Joint Mobility ● Increased Flexibility ● Mental and Muscular Coordination ● Relaxation through Sensation of Weight and Gravity ● Lumbar Flexibility ● Body Awareness ● Increased Joint Mobility ● Abdominal Strength ● Control ● Improved Body Image ● Improved Balance ● Reduced Anxiety and Depression ● Focus ● Increased Bone Density ● Reduced Chronic Pain ● Increased Lung Capacity ● Injury Prevention ● Proper Skeletal Alignment ● Improved Posture ● Increased Core Strength ● Choices in Breathing ● Prevention of Injuries ●Weight Loss

Who can benefit from  Pilates?

People with...

• Repetitive Stress Injury (RSI)

• Chronic Pain

• Fibromyalgia

• Sciatica

• Osteoporosis

• Degenerative Disc Disease

• Polio

• Multiple Sclerosis

• Obesity

• Scoliosis

People who are...

• Elderly

• Young

• De-conditioned

• Athletes

• Dancers

Pilates has often been regarded as a foundation for every other activity an individual may engage in. The great thing about Pilates is that it can transform every other activity you do. Pilates principles, breathing techniques and fundamentals can be applied to walking, driving, cleaning, sitting, standing, weight lifting, running, sports, relaxing, dancing, hiking- the list is endless. So is it all you need to do? That depends on your lifestyle. However, Pilates is a great basis for ANYTHING you choose to do.