Studio style classes with extreme attention to detail and proper alignment. If you have never taken Pilates at a studio specializing in Pilates you may be missing some very important information that typical gym classes and videos don't or fail to inform you of.

• Learn the classical AND contemporary versions of the Pilates exercises

• Basic Skeletal Imagery
• Basic Stabilization

• Introduction to implementing the Pilates principles

• Slower-paced class

• Emphasis placed on precise movement

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• Includes all the learned exercises in Level I plus...
• Increased level of focus and concentration
• Slightly faster paced

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• Experiential Anatomy

• Learn proper muscle recruitment

• Non-stop movement for the duration

• Very challenging!

(In order to gain the most from this class, attendance should be based on an assumption of complete knowledge of Pilates Mat repertoire)

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Individual Pilates Sessions

A private Pilates lesson on the apparatus including the Reformer, Cadillac, Low Chair, Ladder Barrel, Spine Corrector and accessory equipment. Tailored to individual needs, ideal for post-rehab, specific conditions, high performance needs (athletes, dancers, etc.), or if you want to know what Pilates is really all about!

• For information on Individual sessions with Tracey on the apparatus or private mat click here!

Duo Pilates Sessions on Apparatus

Same as for an Individual Session but time is shared with a second person. Each individual works on their own equipment.

This is the "Ultimate Warm-up" to:

• enhance your use of any exercise or body practice and increase your ability to relax and handle stress.
• enhance your use of style and intelligence, improve your performance both mental and physical, prevent injury and increase mobility of joints.
• enhance the use of all your skills

This class is taught by world renowned movement researcher and originator of Coordination Pattern Training, Betsy Wetzig.