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Thoughts and Ideas:

"Physical fitness can neither be acquired by wishful thinking nor by outright purchase" - Joseph Pilates

These are the words of Joseph H. Pilates. Pilates believed in perseverance and self-discipline to attain each individual’s version of their ideal body, not only superficially but in function and reliability as well. Time and effort spent in pursuit of this goal is an important aspect of the method. Purchasing books, videos and even classes and sessions is not advantageous without the perseverance to commit to a practice or regimen.