Individual Sessions

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Schedule

Classes

Individual Sessions

Pricing

Individual Sessions


	· Highly recommended for all new clients · Fundamentals in great detail · One-on-one instruction · Supported and challenging corrective exercise
			An Individual Session is the ideal and intended way to learn Pilates. You will have the opportunity to experience supported and challenging corrective exercise on the Pilates Apparatus with the movement practitioner’s undivided attention. Learn the fundamentals, principles and exercises in great detail tailored specifically to your movement style. The Pilates Apparatus provides assistance and resistance through spring tension and unique design, while individualized instruction allows you to explore different dynamics of movement and gain an understanding of how to use the least amount of effort possible in motion in order to have control over your energy output depending on your goals For individuals who are using Pilates specifically for rehabilitation, chronic pain or other specific issues Individual Sessions are the preferred and recommended choice. For pricing please click here!

Thoughts and Ideas:

"Physical fitness can neither be acquired by wishful thinking nor by outright purchase" - Joseph Pilates

These are the words of Joseph H. Pilates. Pilates believed in perseverance and self-discipline to attain each individual’s version of their ideal body, not only superficially but in function and reliability as well. Time and effort spent in pursuit of this goal is an important aspect of the method. Purchasing books, videos and even classes and sessions is not advantageous without the perseverance to commit to a practice or regimen.