• Highly recommended for all new clients

• Fundamentals in great detail

• One-on-one instruction

• Supported and challenging corrective exercise

An Individual Session (Private or Duo) is the ideal way to learn Pilates. You will have the opportunity to experience supported and challenging corrective exercise on the Pilates Apparatus with the movement practitioner’s undivided attention. Learn the fundamentals, principles and exercises in great detail tailored specifically to your movement style. The Pilates Apparatus provides assistance and resistance through spring tension and unique design, while one-on-one or one-on-two instruction allows you to explore your patterns of movement and gain an understanding of how to use the least amount of effort possible in motion.   

 For individuals who are using Pilates specifically for rehabilitation, chronic pain or other specific issues Individual Sessions are the preferred and recommended choice.