Pilates can have a dramatic effect on the body and on the mental attitude with which we pursue our wellness goals as illustrated by the testimonials below.

"I have never enjoyed exercise, going to a gym or stayed with an exercise program longer than a few months. Classes at SEA are small, non-intimidating, convenient and energizing. As a 54 year old woman, I can feel the increasing strength, flexibility, and balance I am achieving. Tracey works with you at your starting point, and guides you to increasingly difficult moves. Each class is different with none of the boring repetitive routine of other workouts. I see myself continuing Pilates training at SEA for a very long time"

"I feel compelled to share how Tracey's Pilates classes and the Coordinated Pattern Training therapy with Elizabeth Wetzig have been transforming experiences in my continuing journey of healing and hope. I am a survivor of traumatic brain injury. My accident also rendered me with a broken shoulder, occipital fracture, broken ribs, sheered neck, extruded lumbar disk and an orbital roof fracture. Given the extent of such injuries to both body and brain, chronic pain and numerous physical, mental and emotional disabilities have become my living nightmare. All seemed hopeless, but through human intervention and divine guidance borne of a strong Christian* faith, I was directed to the sources of my restoration. I stand and now walk as a living example of Thomas Kinkade's maxim, "when you live in the light of unfolding miracles, there is always a future, always a hope." Both the Integrated Somatics through Pilates and the Wetzig Coordination Pattern therapy have been instrumental in reviving my mind/body/spirit integration. Both use the inter-relationship between all the body systems throughout their treatment processes - a body/mind approach. I now walk without my cane and no longer stumble. My strength, balance, flexibility, kinesthetic sense and freedom of movement are being awakened. "He who brings hope brings leadership." Tracey's Pilates and Elizabeth's Coordinated Pattern Training have stepped in when the present medical establishment failed to provide the neuro-rehabilitation I so desperately needed. I applaud Tracey and Elizabeth for their roles in transforming my disability problems into healing solutions!"

“For the past 4 years I have been studying Pilates with Tracey first as a student and now as an apprentice teacher. As a college student I sat for many hours in class and in front of the computer and therefore I had terrible posture. Through Tracey’s unique technique of combining Pilates with various movement therapies, I was able to lengthen and strengthen my entire body and a result I literally grew an inch taller.”

*Any theological content that may be included in a testimonial reflects the beliefs of the writer and not those of Symmetrical Energy Arts. We remain completely neutral concerning religion and spirituality and are proud to serve a diverse clientele. All comments are those of the individuals submitting the testimonial.