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Testimonials
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"I have never enjoyed exercise, going to a gym
or stayed with an exercise program longer than a few months. Classes at SEA
are small, non-intimidating, convenient and energizing. As a 54 year old
woman, I can feel the increasing strength, flexibility, and balance I am
achieving. Tracey works with you at your starting point, and guides you
to increasingly difficult moves. Each class is different with none of the
boring repetitive routine of other workouts. I see myself continuing
Pilates training at SEA for a very long time."
B.E.,
Kempton PA
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"I
had tried other Pilates teachers before Tracey. They were all good, but
none came close to the level of expertise and dedication shown by Tracey.
She is adamant that each person in the class do the exercises
properly. I'd been doing Pilates for over 2 years prior to joining
her class, but without knowing it I was "cheating" on every
exercise. Tracey showed me exactly how to isolate the right muscles,
how to tell what was actually going on. She is phenomenal."
C.R.,
Douglassville, PA
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"Tracey's
classes are fun and relaxed, and she always makes it interesting. After
only a couple months, I began feeling looser, longer and leaner.
I feel healthier overall...better than I ever felt coming out
of a gym or health club. I've lost weight, regained confidence in my
body, and I just feel great!"
H.R.,
Bethlehem, PA
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“In my late 30’s I realized the seriousness of the
need to take care of myself & my body. A lifetime of unconscious
neglect had left me with aches & pains and fear of losing control
over my body. While walking, aerobics and some minor strength training
routines helped me, I was looking for more. It was my good fortune to
stumble into SEA and discover the immense talent of Tracey Epting. Not
only has my physical discomfort lessened remarkably, but I have developed
strength & flexibility that I never knew I had. While I am a long way
from where I would like to be, I know I am definitely in the right place,
with the teacher. It is without any hesitation that I can say that each
and every individual would benefit from making Pilates a part their daily
regimen. There can be no better way to do it than under the expert
guidance of Tracey.”
P.S., Allentown, PA
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“I have been searching for a good exercise program for
a long time, and only recently found one right in my own back yard. I
have driven past the Pilates Studio may times not knowing what it was all
about. One day I decided to take a look and talk to someone, and I am so
glad I did. Tracey knew exactly how to help me. I have arthritis and
spinal stenosis. I had no strength in my lower body and a hard time
getting out of a chair, my legs had very little strength in them. About
two years ago I was able to walk 3miles, but right before starting
Pilates I could no longer go for long walks. Thanks to Tracey I am able
to go for longer walks again. As a 73 year old woman I am happy to do
these basic activities again. Tracey works with you from start to finish
and shows you a lot of different movements one never thought were
possible to do. I am glad that I found Pilates and Tracey. She has shown
me that no matter how old one is there are things to learn if only one is
willing. I will be continuing my sessions with Tracey for a long time.
Life is so much better when you can move about with ease and not much
pain. Determination and exercise is all it takes to keep one motivated.”
P.C., Topton, PA
I love Tracey’s Pilates Studio. I was so nervous to
go the first time because I had attempted Pilates/Yoga classes at the gym
and people weren’t necessarily the friendliest (including the
instructor). From the moment I started at the studio, Tracey did a great
job of introducing me to the moves and positions and later challenging me
as I’ve progressed. The other participants are super-friendly and made me
feel welcome. My posture and flexibility have improved dramatically since
starting Pilates; my husband’s not complaining either ;!) I am not the
easiest person to motivate to go to a gym and workout, but I definitely
look forward to going to Tracey’s studio each week.
J.P., Allentown, PA
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