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Taijiquan
(Tai Chi)
A Taiji class is on our schedule every Wednesday evening at 7:00
pm. To attend a class in the SEA studio, please call 610-641-1120 or email
us at info@seapilates.com
Do you suffer from:
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Back neck, joint, or
tendon pain?
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Stress or overwork?
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Annoyance of dealing
with difficult people?
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Feeling tired or
depressed?
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Fibromyalgia,
arthritis or shingles?
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Being afraid of
falling due to weakness or instability?
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Frustration due to
stiffness or inflammation?
Or have you ever just wondered how smaller and weaker people
can defend themselves successfully against larger people? (Tai Chi) has
several aspects. It is a powerful martial art designed for self defense,
but it is even more powerful as a health-inducing daily exercise. For
decades, anecdotal evidence from Taiji practitioners seemed to indicate
that there was something special about performing the Taiji form and/or
doing the slow deliberate breathing/mind/body exercises known as Qigong. It
wasn't until recently, however, that the medical community and scientists
have able and willing to investigate the claims objectively. Medical
researchers have documented over 200 studies to the health benefits of
Taiji and Qigong.
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Can Taiji really help
people to live healthier?
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Can Taiji really
eliminate deep seated health problems?
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Can Taiji really
prevent diseases and illness?
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Can Taiji really
decrease pain and improve your mood and attitude in life?
The answer, according to research, is YES. Check out the
research link on http://TaijiquanEnthusaists.org/taiji
to get the facts on the proven benefits of taijiquan.
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